ultra fast keto boost

new you keto  planted your high lunge coming up touching the palms and looking up toward your still ceiling and take some breaths here feeling strong in the legs and on your exhale you'll step the left foot forward coming into your chair pose chair pose is great for building strength and the legs and in the glutes and we'll hold this for two more breaths and on your exhale you'll bring your palms to heart center bringing your elbow to your right knee and coming into your first twist and twists are great for your digestive system to kind of get the organs compressed and moving and a great way to start the day and we'll hold this for one right side and bringing your feet in front of you and we'll prepare for navasana or boat pose this is a great pose to engage your core and get those muscles goi ng so when you're ready you'll bring your heels on to the floor ress into the feet to lift up sliding the shoulder blades under me you and will take three breaths

slimphoria keto  where I deactivated my Instagram accounts you guys don't know the time it isn't seven months that I've lost 40 pounds so like I already said you can't look at someone's progress when they're here and you're starting here you can't compare yourself to that person stop comparing you're off the scale just be healthy I weigh myself once a week I keep track of my weight as far as it dates and stuff just for me just so I know it's been about five pounds a month I'm at in this video Thursday thank you so much for your love and support everyone who's been positive and uplifting it has meant the world to me people think they know me because of the internet and people don't know the full story of anything going on and it just still to this day it just amazes me the things that people can come up with if they assume about me or think about me or a judge before and they don't know so you guys that remain my you know supporter

countdown keto  also have this factory to process order products produce the company is officially started in September 1997 in Indonesia and we managed to convince the customer the quality of the product [Music] so of course we know the quality is so good I started to visit talked to him very frequently and dr. Lim he is a great teacher so he gave me most of the informations not only about the benefits of Karuma and he told me about some secret which is his technology in the company and of course we know his technology is all created by himself in the beginning the first human doing the preparations people adapt about the quality of the product because of the low price of the product people woke up whether the product will works or not and turned out we have hundreds and thousands of testimonials that the consumer benefits the products and the since just grows [Music] in the early day actually I'm working in mada they see in the early 80-84 85 I have to resit the site the dam ever

DXN Code Strike  extensions to add a little length which is what I did if you're going to be using extensions you want to make how this French braid looks without hair extensions for this next hairstyle I'm clipping away the hair at my crown area and taking a section of hair underneath that and braiding a Dutch braid and pulling out the size of the braid to pancake it out next I'm releasing the hair I clipped away and taking a small section of that at the top of my head and braiding a French braid until I run out of hair from the top to incorporate into the braid and then I'm continuing to braid a few times until the ends of the braid is long enough to reach the top of the Dutch braid when that happens I tie o ff the braid with an elastic and then create an opening at the top of the Dutch braid and pull the French braid through the front and out the back of the Dutch braid to create this cool braid within a braids effect here I'm clipping away the hair at my cro

Evianne  you how's the company is the war over again bird as much as my hatred for you my man love see your light going up in flames is the wall real ball honey you're okay hey goodness hurry honey I'll give you a boost stacy is on the other end of the cafeteria be careful are you all back careful honey lightly all stacy is on the other end of the cafe stacy is on the other end of the cab thank you Oh hey so the main Oh whoa stacy is on the other end of the cafeteria like we all you know Oh Stacy after lightly on will not matter will fare welcome hurry up or else was like a marshmallow  irony mom is it I always you know Oh Oh Oh oh yeah if the fridge you and are your light ice slow for school there you are he belongs I see it   evianne reviews   was boss hey are you eat your faithlessness shove it in suspiciousness I see I serve you this called really great I see for you you will all be better Oh take this shove it in I heard that we are all in class Oh are you doing on